nothing else will do.
So, I’ve spent the majority of the past week enjoying a semi-low-glycemic diet. And my body is rebelling. Weight up, weight down, back up, and….holding…holding….back up!
Gah.
Not only that, but I’m headachey. Migraines are normal for me during the weather shifts of January, but this is just annoying. My knees are good one day, bad the next, and it’s also starting to annoy me.
I think that while I won’t restrict Robin to giving up whole grains and skim milk, I’ll be heading back to controlling my carbohydrates. He can choose to eat however he feels is healthy. I think that while I’m enjoying oatmeal (not the instant kind, either), I may have to make the sacrifice for my mental and physical well-being. Maybe in the maintenance phases.
